Dance is an excellent form of exercise for all ages. It tones the body and works on flexibility, balance, posture and coordination while allowing us to enjoy getting fit.

For many years, the Sol Picó company has introduced children to the world of dance. Through regular workshops, children discover this discipline through play, developing body awareness and their capacity for expression.

The Pilates method is based on exercises that mobilise the joints, tone and stretch the muscles, improve mobility and spinal stability, and help achieve healthier posture.

These classes aim to create a deep, powerful and sensitive space where people over 60 can continue to enjoy expression, movement and dance together, in a supportive and joyful environment under the guidance of Aarón Comino.